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Give Yourself the Ultimate Gift
In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
5 min read
Conflict in Relationships
The 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...
3 min read
How to Cope With Holiday Stress
This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 min read
Coming Home: A Powerful Realization of Self-acceptance
In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...
5 min read
Coping with Election Stress Syndrome
I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...
3 min read
8 Tips to Get the Most Out of Therapy
If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
7 min read
Coping with Anxiety in 2020
While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...
4 min read
The 4 Attachment Styles and What They Mean for your Relationship
Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...
4 min read
How to Stop being scared from personal growth
In terms of personal growth, what is the key difference between these two choices? I would say, it's fear versus anticipation...
3 min read
5 Hacks to Improve your Communication
In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...
4 min read
One Small Shift that Can Make a Big Difference
Clients, friends, and people I meet sometimes will ask, "What is the one thing I can do that can create the biggest difference in my life?"
6 min read
Writing an Ethical Will: Passing on a life worth living
The Ethical Will is used to pass on wisdom on how to live a life worth living. You might even relate the Ethical Will to a memoir with...
4 min read
How to Practice Mindfulness for Beginners
Naturally, our minds will run off sometimes. When we are experiencing increased sadness, stress, and anxiety, our focus tends to go to...
4 min read
Good People Wear Masks...Right?
What does it mean to be a good person? Some would say all people are inherently bad by nature. Altruism is the willingness to tend...
3 min read
Couples Counseling: Is it worth it?
I am going to tackle an important question regarding couples counseling that many of you may be wondering: Is couples counseling worth it?
6 min read
3 Ways to Improve Communication in Your Relationship
Communication is an imperative life skill to develop, whether that is professionally, socially, and even in relationships...
7 min read
Prompts for Self-Reflection: Working from Home
Below are some observations on working from home, paired with prompts for self-reflection. This exercise is meant to help...
5 min read
What Not to Say to Someone Going Through Trauma and Grief (And What to Say Instead)
How we respond to someone opening up to us about their trauma and grief can have a big impact on both our relationship with that person...
5 min read
6 Types of Intimacy
Intimacy. We have all heard of it and we may even know it’s important in relationships but what is it and how do we create and maintain it?
7 min read
5 Tips to Help Manage Social Anxiety in the “age of corona”
As everything is starting to open back up it can feel liberating. You may have already started filling up your calendar with events you...
5 min read
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