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Give Yourself the Ultimate Gift
In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
5 min read
How to Cope With Holiday Stress
This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 min read
What is Art Therapy (AT)?
Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
4 min read
Coming Home: A Powerful Realization of Self-acceptance
In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...
5 min read
Coping with Election Stress Syndrome
I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...
3 min read
8 Tips to Get the Most Out of Therapy
If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
7 min read
The 4 Attachment Styles and What They Mean for your Relationship
Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...
4 min read
How to Lose the Quarantine 15
Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...
4 min read
How to Practice Mindfulness for Beginners
Naturally, our minds will run off sometimes. When we are experiencing increased sadness, stress, and anxiety, our focus tends to go to...
4 min read
Prompts for Self-Reflection: Working from Home
Below are some observations on working from home, paired with prompts for self-reflection. This exercise is meant to help...
5 min read
What Not to Say to Someone Going Through Trauma and Grief (And What to Say Instead)
How we respond to someone opening up to us about their trauma and grief can have a big impact on both our relationship with that person...
5 min read
Mastering the Relationship that Matters Most
There is one relationship that precedes all and determines the quality of these relationships—the relationship with oneself.
6 min read
A New Way of Freeing Yourself From Anxiety, Depression, Worry, and Other Crippling Emotions
Are you experiencing anxiety, fear, depression, grief or other emotions that you are struggling to live with?
6 min read
Fostering Resiliency
Let’s start by examining the essence of resiliency. What are some things or objects that you would describe as resilient? How about elastic?
3 min read
Benefits of Self-Reflection and 3 Tips for How to Do It
What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or...
4 min read
Covid-19 & Coping with Family
During this time of uncertainty, with mass layoffs, heightened health precautions, and societal lockdown, anxiety is running rampant...
3 min read
3 Things to Do in Scary and Uncertain Times
3 things to do in scary and uncertain times as well as questions to ask yourself.
6 min read
How to Bounce Back Well: Building Resiliency
Have you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..
7 min read
Seasonal Affective Disorder SAD. What is it and how to overcome it
We are nearing that time of year, once again. The time when you may feel your energy diminishing and your mood seems to lower as days go...
2 min read
What are Boundaries & Why you must have them
Healthy boundaries in relationships are a delicate two-step. We dance with partners in many relationship dynamics including our romantic...
3 min read
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