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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

4 min read

How to Cope With Holiday Stress

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

4 min read

What is Art Therapy (AT)?

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

5 min read

Coming Home: A Powerful Realization of Self-acceptance

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

3 min read

Coping with Election Stress Syndrome

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

7 min read

8 Tips to Get the Most Out of Therapy

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

4 min read

Coping with Anxiety in 2020

While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...

4 min read

The 4 Attachment Styles and What They Mean for your Relationship

Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...

4 min read

How to Lose the Quarantine 15

Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...

3 min read

How to Stop being scared from personal growth

In terms of personal growth, what is the key difference between these two choices? I would say, it's fear versus anticipation...

6 min read

One Small Shift that Can Make a Big Difference

Clients, friends, and people I meet sometimes will ask, "What is the one thing I can do that can create the biggest difference in my life?"

4 min read

Writing an Ethical Will: Passing on a life worth living

The Ethical Will is used to pass on wisdom on how to live a life worth living. You might even relate the Ethical Will to a memoir with...

4 min read

How to Practice Mindfulness for Beginners

Naturally, our minds will run off sometimes. When we are experiencing increased sadness, stress, and anxiety, our focus tends to go to...

3 min read

Good People Wear Masks...Right?

What does it mean to be a good person? Some would say all people are inherently bad by nature. Altruism is the willingness to tend...

3 min read

Social Distancing or Social Anxiety?

Social anxiety is crippling. It comes from a place of mistrust and can lead to fear of others and uncertainty about outcomes of situations..

5 min read

Prompts for Self-Reflection: Working from Home

Below are some observations on working from home, paired with prompts for self-reflection. This exercise is meant to help...

7 min read

6 Types of Intimacy

Intimacy. We have all heard of it and we may even know it’s important in relationships but what is it and how do we create and maintain it?

5 min read

5 Tips to Help Manage Social Anxiety in the “age of corona”

As everything is starting to open back up it can feel liberating. You may have already started filling up your calendar with events you...

6 min read

Mastering the Relationship that Matters Most

There is one relationship that precedes all and determines the quality of these relationships—the relationship with oneself.

6 min read

A New Way of Freeing Yourself From Anxiety, Depression, Worry, and Other Crippling Emotions

Are you experiencing anxiety, fear, depression, grief or other emotions that you are struggling to live with?

3 min read

Fostering Resiliency

Let’s start by examining the essence of resiliency. What are some things or objects that you would describe as resilient? How about elastic?

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